PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:24 00:45:24 00:49:27 00:48:46
16 Mile
20 Mile
5k 00:22:19 00:22:19 00:22:19
Half Marathon 01:56:13 01:56:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.0% 00:22:19 00:22:19 Senior 4 20 KM
10k -7.6% 00:45:24 00:45:24 Senior 8 80 KM
Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:19 00:22:19 Senior 1 5 KM
2025 10k 00:45:24 00:45:24 Senior 1 10 KM
2025 Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM
2024 5k -21.3% 00:22:19 00:22:19 Senior 3 15 KM
2024 10k -6.2% 00:45:24 00:49:27 Senior 3 30 KM
2023 10k -6.7% 00:45:24 00:48:46 Senior 4 40 KM