PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:15 | 00:40:15 | 00:41:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:48 | 00:19:48 | 00:19:59 | ||||||||||||
| Half Marathon | 01:26:41 | 01:26:41 | 01:30:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -23.2% | 00:19:48 | 00:19:48 | Senior | 3 | 15 KM | |
| 2020 | 10k | -18.2% | 00:40:15 | 00:40:15 | V35 | 3 | 30 KM | |
| 2020 | Half Marathon | -16.7% | 01:26:41 | 01:26:41 |
|
V35 | 5 | 105.49 KM |
| 2019 | 5k | -28.6% | 00:19:48 | 00:19:59 |
|
V35 | 10 | 50 KM |
| 2019 | 10k | 00:40:15 | 00:41:06 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:26:41 | 01:30:35 |
|
V35 | 8 | 168.784 KM |


