PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:40:15 00:41:06
16 Mile
20 Mile
5k 00:19:48 00:19:48 00:19:59
Half Marathon 01:26:41 01:26:41 01:30:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.9% 00:19:48 00:19:48 Senior 13 65 KM
10k -18.2% 00:40:15 00:40:15 V35 4 40 KM
Half Marathon -17.0% 01:26:41 01:26:41 V35 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -23.2% 00:19:48 00:19:48 Senior 3 15 KM
2020 10k -18.2% 00:40:15 00:40:15 V35 3 30 KM
2020 Half Marathon -16.7% 01:26:41 01:26:41 V35 5 105.49 KM
2019 5k -28.6% 00:19:48 00:19:59 V35 10 50 KM
2019 10k 00:40:15 00:41:06 V35 1 10 KM
2019 Half Marathon 01:26:41 01:30:35 V35 8 168.784 KM