PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:51 | 00:58:11 | 00:39:51 | 00:40:53 | 00:57:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:15 | 00:19:15 | |||||||||||||
| Half Marathon | 01:32:58 | 02:00:56 | 01:32:58 | ||||||||||||
| Marathon | 04:58:44 | 04:58:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:51 | 00:58:11 |
|
V70 | 2 | 20 KM | |
| 2025 | Half Marathon | -7.6% | 01:32:58 | 02:00:56 |
|
V70 | 3 | 63.294 KM |
| 2025 | Marathon | 04:58:44 | 04:58:44 |
|
V70 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:51 | 00:39:51 | V55 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:32:58 | 01:32:58 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:15 | 00:19:15 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:39:51 | 00:40:53 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:39:51 | 00:57:17 | Senior | 1 | 10 KM |