PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:43 00:36:43 00:38:43 00:53:46 00:40:58
16 Mile
20 Mile
5k 00:18:55 00:18:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:55 00:18:55 Senior 1 5 KM
10k -20.7% 00:36:43 00:36:43 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:43 00:36:43 V35 1 10 KM
2019 5k 00:18:55 00:18:55 Senior 1 5 KM
2019 10k 00:36:43 00:38:43 Senior 2 20 KM
2018 10k 00:36:43 00:53:46 Senior 2 20 KM
2016 10k 00:36:43 00:40:58 V45 1 10 KM