PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:38:43 | 00:37:52 | 00:36:30 | 00:36:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:30 | 00:40:10 | 00:18:41 | 00:17:30 | |||||||||||
| Half Marathon | 01:22:35 | 01:25:39 | 01:23:14 | 01:22:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:30 | 00:38:43 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:35 | 01:25:39 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:30 | 00:40:10 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:30 | 00:37:52 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:17:30 | 00:18:41 | V35 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:22:35 | 01:23:14 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:36:30 | 00:36:30 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:17:30 | 00:17:30 | V35 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:22:35 | 01:22:35 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:36:30 | 00:36:53 | Senior | 1 | 10 KM |