PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:34 | 01:04:40 | 00:52:34 | 00:56:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:39 | 00:29:39 | |||||||||||||
| Half Marathon | 02:03:51 | 02:03:51 | 02:05:07 | ||||||||||||
| Marathon | 05:57:15 | 05:57:15 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:29:39 | 00:29:39 | Senior | 1 | 5 KM | ||
| 10k | -4.6% | 00:52:34 | 00:52:34 | Senior | 3 | 30 KM | |
| Half Marathon | 02:03:51 | 02:03:51 |
|
Senior | 2 | 42.196 KM | |
| 41k | 05:26:23 | 05:26:23 |
|
V40 | 2 | 82 KM | |
| Marathon | 05:57:15 | 05:57:15 |
|
V40 | 1 | 42.195 KM | |
| 50k | 07:51:55 | 07:51:55 |
|
V40 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 41k | 05:26:23 | 05:26:23 |
|
V40 | 2 | 82 KM | |
| 2023 | 10k | 00:52:34 | 01:04:40 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 05:57:15 | 05:57:15 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 50k | 07:51:55 | 07:51:55 |
|
V40 | 2 | 100 KM | |
| 2016 | 5k | 00:29:39 | 00:29:39 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:52:34 | 00:52:34 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 02:03:51 | 02:03:51 | Senior | 1 | 21.098 KM | ||
| 2014 | 10k | 00:52:34 | 00:56:22 | Senior | 1 | 10 KM | ||
| 2014 | Half Marathon | 02:03:51 | 02:05:07 |
|
Senior | 1 | 21.098 KM |