PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:08 | 00:36:16 | 00:37:10 | 00:36:32 | 00:36:12 | 00:36:08 | 00:38:12 | 00:39:59 | 00:42:17 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:33 | 01:25:33 | 01:38:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:08 | 00:36:16 |
|
V35 | 1 | 10 KM | |
| 2023 | Half Marathon | -22.8% | 01:25:33 | 01:25:33 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:36:08 | 00:37:10 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:36:08 | 00:36:32 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:36:08 | 00:36:12 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:36:08 | 00:36:08 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:36:08 | 00:38:12 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:36:08 | 00:39:59 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:36:08 | 00:42:17 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:25:33 | 01:38:59 |
|
Senior | 1 | 21.098 KM |