PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:17 00:38:17 00:44:42
16 Mile
20 Mile
5k 00:20:15 00:20:15 00:20:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.6% 00:20:15 00:20:15 Senior 6 30 KM
10k -18.9% 00:38:17 00:38:17 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:17 00:38:17 Senior 1 10 KM
2024 5k 00:20:15 00:20:15 Senior 1 5 KM
2023 5k -27.3% 00:20:15 00:20:31 Senior 5 25 KM
2023 10k -15.2% 00:38:17 00:44:42 Senior 3 30 KM