PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:51:21 00:58:34 00:46:35
16 Mile
20 Mile
5k
Half Marathon 01:44:00 01:48:40 01:44:00
Marathon 05:00:44 05:00:44

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:46:35 00:46:35 V45 4 40 KM
Half Marathon -2.0% 01:44:00 01:44:00 V45 3 63.294 KM
Marathon 05:00:44 05:00:44 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:35 00:51:21 V55 1 10 KM
2024 10k 00:46:35 00:58:34 V50 2 20 KM
2023 Half Marathon 01:44:00 01:48:40 V60 2 42.196 KM
2023 Marathon 05:00:44 05:00:44 V60 1 42.195 KM
2021 10k 00:46:35 00:46:35 V45 1 10 KM
2021 Half Marathon 01:44:00 01:44:00 V45 1 21.098 KM