PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:56 | 00:47:56 | 00:49:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:53:02 | 00:53:02 | |||||||||||||
| Half Marathon | 01:42:27 | 01:43:58 | 01:42:27 | 01:45:33 | 01:47:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:42:27 | 01:43:58 | V50 | 2 | 42.196 KM | ||
| 2025 | 10k | -8.2% | 00:47:56 | 00:47:56 |
|
V45 | 8 | 80 KM |
| 2025 | Half Marathon | -4.2% | 01:42:27 | 01:42:27 |
|
V45 | 20 | 421.96 KM |
| 2024 | 10k | -1.5% | 00:47:56 | 00:49:02 |
|
V45 | 7 | 70 KM |
| 2024 | 5k | 00:53:02 | 00:53:02 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | -3.1% | 01:42:27 | 01:45:33 |
|
V45 | 15 | 316.47 KM |
| 2023 | Half Marathon | -7.9% | 01:42:27 | 01:47:45 |
|
V45 | 3 | 63.294 KM |