PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:57 00:46:57 00:48:41
16 Mile
20 Mile
5k
Half Marathon 01:51:46 01:53:44 01:51:46 01:52:49
Marathon 04:39:51 04:39:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.9% 00:46:57 00:46:57 Senior 3 30 KM
Half Marathon -9.9% 01:51:46 01:51:46 Senior 6 126.588 KM
Marathon 04:39:51 04:39:51 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:51:46 01:53:44 Senior 2 42.196 KM
2023 10k 00:46:57 00:46:57 Senior 2 20 KM
2023 Half Marathon 01:51:46 01:51:46 Senior 2 42.196 KM
2023 Marathon 04:39:51 04:39:51 Senior 1 42.195 KM
2021 10k 00:46:57 00:48:41 Senior 1 10 KM
2021 Half Marathon 01:51:46 01:52:49 Senior 2 42.196 KM