PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:44:01 | 00:45:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:28 | 01:41:28 | 01:50:46 | ||||||||||||
| Marathon | 04:35:48 | 04:35:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -6.8% | 01:41:28 | 01:41:28 | V45 | 3 | 63.294 KM | |
| 2025 | 62k | 08:02:12 | 08:13:11 |
|
V45 | 1 | 62 KM | |
| 2024 | 10k | 00:44:01 | 00:44:01 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:41:28 | 01:50:46 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 62k | 08:02:12 | 08:02:12 |
|
V45 | 2 | 124 KM | |
| 2023 | 10k | -12.9% | 00:44:01 | 00:45:49 | V45 | 3 | 30 KM | |
| 2023 | Marathon | 04:35:48 | 04:35:48 |
|
V45 | 1 | 42.195 KM |