PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:29 | 00:40:29 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:09 | 01:27:09 | ||||||||||||
| Marathon | 04:29:51 | 04:29:51 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:33:59 | 01:33:59 | Senior | 1 | 25.75 KM | ||
| 2025 | 41k | 03:56:15 | 03:56:15 |
|
Senior | 1 | 41 KM | |
| 2024 | Half Marathon | -23.8% | 01:27:09 | 01:27:09 |
|
Senior | 3 | 63.294 KM |
| 2024 | 41k | 03:56:15 | 04:08:46 | Senior | 2 | 82 KM | ||
| 2023 | 10k | -23.1% | 00:40:29 | 00:40:29 | Senior | 3 | 30 KM | |
| 2023 | Marathon | 04:29:51 | 04:29:51 |
|
Senior | 1 | 42.195 KM |