PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:30 01:37:30
10k 00:51:42 00:58:58 01:00:24 01:02:49 00:51:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:51:42 00:51:42 V40 8 80 KM
10 Mile 01:37:30 01:37:30 V45 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.4% 00:51:42 00:58:58 V45 3 30 KM
2024 10 Mile 01:37:30 01:37:30 V45 2 32.18 KM
2023 10k 00:51:42 01:00:24 V45 2 20 KM
2021 10k 00:51:42 01:02:49 V40 1 10 KM
2019 10k 00:51:42 00:51:42 V40 2 20 KM