PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:51 | 01:01:04 | 00:59:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:07 | 00:33:44 | 00:29:35 | 00:29:07 | 00:30:45 | 00:34:24 | ||||||||
| Half Marathon | 02:20:32 | 02:20:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:07 | 00:33:44 | V55 | 1 | 5 KM | ||
| 2023 | 5k | 00:29:07 | 00:29:35 | V55 | 2 | 10 KM | ||
| 2023 | 10k | 00:59:51 | 01:01:04 |
|
V55 | 2 | 20 KM | |
| 2023 | Half Marathon | 02:20:32 | 02:20:32 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 5k | -8.1% | 00:29:07 | 00:29:07 |
|
V55 | 7 | 35 KM |
| 2022 | 10k | 00:59:51 | 00:59:51 |
|
V55 | 2 | 20 KM | |
| 2021 | 5k | -2.4% | 00:29:07 | 00:30:45 | V50 | 3 | 15 KM | |
| 2020 | 5k | 00:29:07 | 00:34:24 | V50 | 1 | 5 KM |



