PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:51 01:01:04 00:59:51
16 Mile
20 Mile
5k 00:29:07 00:33:44 00:29:35 00:29:07 00:30:45 00:34:24
Half Marathon 02:20:32 02:20:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:29:07 00:29:07 V55 14 70 KM
10k -1.8% 00:59:51 00:59:51 V55 4 40 KM
Half Marathon 02:20:32 02:20:32 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:07 00:33:44 V55 1 5 KM
2023 5k 00:29:07 00:29:35 V55 2 10 KM
2023 10k 00:59:51 01:01:04 V55 2 20 KM
2023 Half Marathon 02:20:32 02:20:32 V55 1 21.098 KM
2022 5k -8.1% 00:29:07 00:29:07 V55 7 35 KM
2022 10k 00:59:51 00:59:51 V55 2 20 KM
2021 5k -2.4% 00:29:07 00:30:45 V50 3 15 KM
2020 5k 00:29:07 00:34:24 V50 1 5 KM