PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:05:35 | 01:05:35 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:22 | 00:34:20 | 00:38:28 | 00:34:04 | 00:32:24 | 00:34:26 | 00:32:15 | 00:32:29 | 00:27:22 | ||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:27:22 | 00:34:20 |
|
V65 | 2 | 10 KM | |
| 2023 | 5k | 00:27:22 | 00:38:28 | V65 | 1 | 5 KM | ||
| 2021 | 5k | 00:27:22 | 00:34:04 | V60 | 1 | 5 KM | ||
| 2020 | 5k | -28.1% | 00:27:22 | 00:32:24 | V60 | 3 | 15 KM | |
| 2019 | 5k | 00:27:22 | 00:34:26 | V60 | 2 | 10 KM | ||
| 2019 | 10k | 01:05:35 | 01:05:35 | V60 | 2 | 20 KM | ||
| 2018 | 5k | -22.4% | 00:27:22 | 00:32:15 |
|
V60 | 5 | 25 KM |
| 2017 | 5k | 00:27:22 | 00:32:29 | V60 | 2 | 10 KM | ||
| 2016 | 5k | 00:27:22 | 00:27:22 | V55 | 2 | 10 KM |

