PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:02 | 00:52:09 | 00:43:02 | 00:49:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:19 | 00:22:19 | |||||||||||||
| Half Marathon | 01:34:48 | 02:14:39 | 01:34:48 | ||||||||||||
| Marathon | 04:15:25 | 04:15:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:19 | 00:22:19 | U16 | 1 | 5 KM | ||
| 10k | -8.2% | 00:43:02 | 00:43:02 | Senior | 9 | 90 KM | |
| Half Marathon | -11.5% | 01:34:48 | 01:34:48 |
|
V35 | 6 | 126.588 KM |
| Standard Triathlon | 02:13:44 | 02:13:44 |
|
V40 | 1 | 51.5 KM | |
| 25k | 03:04:03 | 03:04:03 | 1 | 25 KM | |||
| Marathon | 04:15:25 | 04:15:25 |
|
Senior | 1 | 42.195 KM | |
| 52k | 06:06:37 | 06:06:37 |
|
Senior | 1 | 52 KM | |
| Ultra | 08:04:36 | 08:04:36 | V50 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.3% | 00:43:02 | 00:52:09 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:34:48 | 02:14:39 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 25k | 03:04:03 | 03:04:03 | 1 | 25 KM | |||
| 2024 | 10k | 00:43:02 | 00:43:02 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | -9.4% | 01:34:48 | 01:34:48 |
|
V35 | 4 | 84.392 KM |
| 2024 | Marathon | 04:15:25 | 04:15:25 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 52k | 06:06:37 | 06:06:37 |
|
Senior | 1 | 52 KM | |
| 2023 | 5k | 00:22:19 | 00:22:19 | U16 | 1 | 5 KM | ||
| 2023 | 10k | 00:43:02 | 00:49:29 | V40 | 1 | 10 KM | ||
| 2023 | Standard Triathlon | 02:13:44 | 02:13:44 |
|
V40 | 1 | 51.5 KM |