PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:27 | 01:12:14 | 01:11:27 | ||||||||||||
| 10k | 00:39:20 | 00:39:20 | 00:40:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:07 | 02:52:07 | |||||||||||||
| 5k | 00:22:36 | 00:30:25 | 00:22:36 | 00:24:17 | |||||||||||
| Half Marathon | 01:28:27 | 01:39:41 | 01:28:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:22:36 | 00:30:25 | V45 | 1 | 5 KM | ||
| 2026 | Half Marathon | 01:28:27 | 01:39:41 | V45 | 2 | 42.196 KM | ||
| 2025 | 5k | -27.7% | 00:22:36 | 00:22:36 | V45 | 4 | 20 KM | |
| 2025 | 10k | -19.9% | 00:39:20 | 00:39:20 |
|
V45 | 24 | 240 KM |
| 2025 | 10 Mile | 01:11:27 | 01:12:14 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -13.2% | 01:28:27 | 01:28:27 |
|
V45 | 26 | 548.548 KM |
| 2025 | 20 Mile | 02:52:07 | 02:52:07 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | -30.0% | 00:22:36 | 00:24:17 | V40 | 3 | 15 KM | |
| 2024 | 10k | -13.1% | 00:39:20 | 00:40:13 |
|
V40 | 33 | 330 KM |
| 2024 | 10 Mile | 01:11:27 | 01:11:27 | V40 | 2 | 32.18 KM |