All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | Lee Valley Velopark 5k - 24th August 2024 | 00:24:17 | 00:26:27 | -14.7% | -0.11% | 00:22:36 | 00:24:17 | 5k |
|
V40 | Aug 24, 2024 |
| 240 | Chase the Moon Battersea Park 5k - 16th October 2024 | 00:29:03 | 00:29:58 | -3.6% | -0.03% | 00:22:36 | 00:24:17 | 5k | V40 | Oct 16, 2024 | |
| 88 | Chase The Sun Battersea Park 10K - 24th April 2024 | 00:40:13 | 00:42:03 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k |
|
V40 | Apr 24, 2024 |
| 135 | Battersea Park 10k - 24th February 2024 | 00:41:41 | 00:43:03 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Feb 24, 2024 | |
| 40 | Gateley Hyde Park Chase The Sun 10k - 18th September 2024 | 00:42:31 | 00:44:06 | -19.8% | -0.15% | 00:39:20 | 00:40:13 | 10k | V40 | Sep 18, 2024 | |
| 40 | Gateley Hyde Park Chase The Sun 5k - 18th September 2024 | 00:42:31 | 00:53:06 | -64.2% | -0.49% | 00:22:36 | 00:24:17 | 5k | V40 | Sep 18, 2024 | |
| 67 | Chase The Moon Battersea Park 10k - 28th February 2024 | 00:42:36 | 00:44:26 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Feb 28, 2024 | |
| 78 | Battersea Park 10k - 7th December 2024 | 00:42:45 | 00:45:10 | -19.7% | -0.15% | 00:39:20 | 00:40:13 | 10k | V40 | Dec 7, 2024 | |
| 138 | Battersea Park 10k - 17th August 2024 | 00:42:50 | 00:43:51 | -19.0% | -0.14% | 00:39:20 | 00:40:13 | 10k |
|
V40 | Aug 17, 2024 |
| 491 | Fulham 10k - 17th November 2024 | 00:42:53 | 00:44:01 | -18.9% | -0.14% | 00:39:20 | 00:40:13 | 10k | V40 | Nov 17, 2024 | |
| 102 | Chase The Moon Battersea Park 10k - 24th January 2024 | 00:42:55 | 00:44:01 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Jan 24, 2024 | |
| 58 | QE Olympic Park 10k - 16th November 2024 | 00:42:56 | 00:44:23 | -18.9% | -0.14% | 00:39:20 | 00:40:13 | 10k | V40 | Nov 16, 2024 | |
| 61 | Hyde Park 10k - 17th February 2024 | 00:43:02 | 00:44:10 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Feb 17, 2024 | |
| 48 | QE Olympic Park 10k - 18th May 2024 | 00:43:03 | 00:44:11 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | May 18, 2024 | |
| 44 | QE Olympic Park 10k - 3rd February 2024 | 00:43:17 | 00:44:46 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Feb 3, 2024 | |
| 163 | Regents Park 10k - 27th April 2024 | 00:43:36 | 00:44:53 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Apr 27, 2024 | |
| 96 | Gateley Chase The Sun Battersea Park 10k - 24th July 2024 | 00:43:49 | 00:45:00 | -17.1% | -0.13% | 00:39:20 | 00:40:13 | 10k | V40 | Jul 24, 2024 | |
| 94 | Gateley Chase The Sun Battersea Park 10k - 28th August 2024 | 00:43:57 | 00:45:58 | -17.1% | -0.13% | 00:39:20 | 00:40:13 | 10k | V40 | Aug 28, 2024 | |
| 49 | Regent's Park 10k - 21st July 2024 | 00:44:10 | 00:45:25 | -16.4% | -0.12% | 00:39:20 | 00:40:13 | 10k | V40 | Jul 21, 2024 | |
| 21 | Greenwich Park 10k - 2nd November 2024 | 00:44:12 | 00:46:47 | -16.9% | -0.13% | 00:39:20 | 00:40:13 | 10k | V40 | Nov 2, 2024 | |
| 26 | Chase The Sun Clapham Common 10k - 15th May 2024 | 00:44:24 | 00:46:51 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k |
|
V40 | May 15, 2024 |
| 37 | Clapham Common 10k - 4th August 2024 | 00:44:38 | 00:47:15 | -16.0% | -0.12% | 00:39:20 | 00:40:13 | 10k |
|
V40 | Aug 4, 2024 |
| 63 | Regent's Park 10k - 21st January 2024 | 00:44:39 | 00:46:01 | -15.5% | -0.12% | 00:39:20 | 00:40:13 | 10k | V40 | Jan 21, 2024 | |
| 96 | Hampton Court Palace 10k - 12th May 2024 | 00:44:41 | 00:47:13 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | May 12, 2024 | |
| 82 | QE Olympic Park 10k - 20th July 2024 | 00:45:57 | 00:47:37 | -13.0% | -0.10% | 00:39:20 | 00:40:13 | 10k | V40 | Jul 20, 2024 | |
| 66 | Hyde Park 10k - 28th September 2024 | 00:45:59 | 00:47:20 | -12.9% | -0.10% | 00:39:20 | 00:40:13 | 10k |
|
V40 | Sep 28, 2024 |
| 281 | Chase The Sun Hyde Park 10k- 17th April 2024 | 00:46:36 | 00:49:00 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Apr 17, 2024 | |
| 716 | LONDON TEN - 15th December 2024 | 00:48:52 | 00:50:24 | -7.3% | -0.06% | 00:39:20 | 00:40:13 | 10k |
|
V40 | Dec 15, 2024 |
| 204 | Battersea Park 10k - 15th June 2024 | 00:48:56 | 00:50:02 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Jun 15, 2024 | |
| 55 | Finsbury Park 10k RunThrough - 16th June 2024 | 00:50:02 | 00:52:45 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Jun 16, 2024 | |
| 157 | Regent's Park 10k - 29th June 2024 | 00:50:32 | 00:52:41 | -4.0% | -0.03% | 00:39:20 | 00:40:13 | 10k | V40 | Jun 29, 2024 | |
| 115 | Victoria Park 10k - 7th January 2024 | 00:51:38 | 00:53:17 | -1.8% | -0.01% | 00:39:20 | 00:40:13 | 10k | V40 | Jan 7, 2024 | |
| 91 | Greenwich 10k - 3rd August 2024 | 00:52:29 | 00:55:47 | -0.2% | -0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Aug 3, 2024 | |
| 55 | Wimbledon Common 10k - 28th July 2024 | 00:52:54 | 00:56:39 | -0.7% | -0.01% | 00:39:20 | 00:40:13 | 10k | V40 | Jul 28, 2024 | |
| 317 | Chase The Moon Battersea Park 10k - 27th March 2024 | 00:59:51 | 01:02:05 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | Mar 27, 2024 | |
| 20 | Gateley Chase The Sun QE Olympic Park 10Mile - 14th August 2024 | 01:11:27 | 01:11:49 | 0.0% | 0.00% | 01:11:27 | 01:11:27 | 10 Mile |
|
V40 | Aug 14, 2024 |
| 13 | Lee Valley Velopark 10Mile - 22nd June 2024 | 01:26:05 | 01:28:45 | -1.9% | -0.01% | 01:11:27 | 01:11:27 | 10 Mile |
|
V40 | Jun 22, 2024 |
| 111 | Victoria Park Half Marathon - 5th May 2024 | 01:32:23 | 01:34:52 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | May 5, 2024 | |
| 251 | Battersea Park Half Marathon - 9th March 2024 | 01:34:21 | 01:36:19 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Mar 9, 2024 | |
| 128 | Victoria Park Half Marathon - 29th March 2024 | 01:35:16 | 01:39:33 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Mar 29, 2024 | |
| 19 | Lee Valley Velopark Half Marathon- 20th April 2024 | 01:36:09 | 01:41:04 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Apr 20, 2024 | |
| 152 | Victoria Park Half Marathon - 10th March 2024 | 01:36:15 | 01:38:38 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Mar 10, 2024 | |
| 18 | Lee Valley Velopark Half Marathon - 12th October 2024 | 01:36:43 | 01:40:51 | -16.5% | -0.13% | 01:28:27 | 01:32:23 | Half Marathon |
|
V40 | Oct 12, 2024 |
| 20 | Lee Valley VeloPark Half Marathon - 27th January 2024 | 01:36:57 | 01:40:01 | -16.1% | -0.12% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Jan 27, 2024 | |
| 189 | Wimbledon 10k - 19th May 2024 | 01:37:21 | 01:39:53 | 0.0% | 0.00% | 00:39:20 | 00:40:13 | 10k | V40 | May 19, 2024 | |
| 34 | Crystal Palace Half Marathon - 28th January 2024 | 01:37:26 | 01:41:21 | -15.8% | -0.12% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Jan 28, 2024 | |
| 247 | Battersea Park Half Marathon - 20th October 2024 | 01:37:27 | 01:40:28 | -15.7% | -0.12% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Oct 20, 2024 | |
| 179 | Victoria Park Half Marathon - 1st December 2024 | 01:38:05 | 01:42:03 | -15.2% | -0.12% | 01:28:27 | 01:32:23 | Half Marathon |
|
V40 | Dec 1, 2024 |
| 213 | Battersea Park Half Marathon - 6th January 2024 | 01:38:24 | 01:40:40 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Jan 6, 2024 | |
| 1137 | Hampton Court Palace Half Marathon - 24th March 2024 | 01:38:24 | 01:42:28 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Mar 24, 2024 | |
| 59 | Richmond Park Half Marathon - 4th February 2024 | 01:38:42 | 01:43:16 | -14.8% | -0.11% | 01:28:27 | 01:32:23 | Half Marathon |
|
V40 | Feb 4, 2024 |
| 32 | Crystal Palace Half Marathon - Sunday 27th October | 01:38:53 | 01:44:29 | -14.7% | -0.11% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Oct 27, 2024 | |
| 510 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:39:08 | 01:42:28 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Mar 3, 2024 | |
| 29 | Kempton Park Half Marathon- 18th August 2024 | 01:39:17 | 01:46:13 | -14.6% | -0.11% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Aug 18, 2024 | |
| 45 | Richmond Park Half Marathon - 14th January 2024 | 01:39:56 | 01:49:04 | -14.2% | -0.11% | 01:28:27 | 01:32:23 | Half Marathon |
|
V40 | Jan 14, 2024 |
| 859 | Surrey Half Marathon - 8th September 2024 | 01:45:54 | 01:49:10 | -8.1% | -0.06% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Sep 8, 2024 | |
| 346 | Battersea Park Half Marathon - 27th July 2024 | 01:46:03 | 01:49:15 | -7.9% | -0.06% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Jul 27, 2024 | |
| 346 | Birmingham Running Festival Half Marathon - 21st July 2024 | 01:46:03 | 01:49:30 | -8.0% | -0.06% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Jul 21, 2024 | |
| 90 | Richmond Park Half - 11th August 2024 | 01:49:55 | 01:57:03 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | Aug 11, 2024 | ||
| 410 | Battersea Park Half Marathon - 7th September 2024 | 01:49:59 | 01:53:13 | -4.4% | -0.03% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Sep 7, 2024 | |
| 624 | Battersea Park Running Festival Half Marathon - 23rd November 2024 | 01:52:18 | 01:55:53 | -2.3% | -0.02% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Nov 23, 2024 | |
| 153 | Wimbledon Half Marathon - 18th February 2024 | 01:54:36 | 02:01:08 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Feb 18, 2024 | |
| 184 | Wimbledon Half Marathon - 19th May 2024 | 01:55:00 | 01:59:09 | 0.0% | 0.00% | 01:28:27 | 01:32:23 | Half Marathon |
|
V45 | May 19, 2024 |
| 395 | Wimbledon Half Marathon - 29th September 2024 | 02:30:50 | 02:37:10 | -32.6% | -0.25% | 01:28:27 | 01:32:23 | Half Marathon | V40 | Sep 29, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 38 | Wimbledon Christmas Run 10k - 23rd December 2023 | 00:44:57 | 00:47:11 | -15.4% | -0.12% | 00:39:20 | 00:44:57 | 10k | V40 | Dec 23, 2023 | |
| 36 | Richmond Park Half Marathon - 15th October 2023 | 01:34:17 | 01:37:45 | -17.1% | -0.13% | 01:28:27 | 01:34:17 | Half Marathon | V40 | Oct 15, 2023 | |
| 30 | Richmond Park Half Marathon - 13th August 2023 | 01:38:23 | 01:42:25 | -13.4% | -0.10% | 01:28:27 | 01:34:17 | Half Marathon | V40 | Aug 13, 2023 | |
| 61 | Dorney Half Marathon - 27th August 2023 | 01:40:49 | 01:42:15 | -10.9% | -0.08% | 01:28:27 | 01:34:17 | Half Marathon | V40 | Aug 27, 2023 | |
| 55 | Wimbledon Half Marathon - 29th October 2023 | 01:41:50 | 01:45:46 | -10.2% | -0.08% | 01:28:27 | 01:34:17 | Half Marathon |
|
V40 | Oct 29, 2023 |
| 66 | Wimbledon Half Marathon - 28th May 2023 | 01:43:23 | 01:49:27 | -9.0% | -0.07% | 01:28:27 | 01:34:17 | Half Marathon |
|
V40 | May 28, 2023 |
| 76 | Wimbledon Half Marathon - 23rd July 2023 | 01:46:11 | 01:52:35 | -6.3% | -0.05% | 01:28:27 | 01:34:17 | Half Marathon | V45 | Jul 23, 2023 | |
| 72 | Weybridge Half Marathon - 4th June 2023 | 01:47:49 | 01:51:16 | -4.7% | -0.04% | 01:28:27 | 01:34:17 | Half Marathon | V40 | Jun 4, 2023 | |
| 40 | Richmond Park Half Marathon - 25th June 2023 | 01:48:18 | 01:59:54 | -4.5% | -0.03% | 01:28:27 | 01:34:17 | Half Marathon | V40 | Jun 25, 2023 |