PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:48:41
16 Mile
20 Mile
5k 00:21:49 00:21:49 00:22:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:21:49 00:21:49 Senior 4 20 KM
10k -7.7% 00:48:41 00:48:41 Senior 3 30 KM
50k 06:03:30 06:03:30 1 50 KM
Ultra 07:33:01 07:33:01 Senior 1 62 KM
62k 07:47:16 07:47:16 Senior 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:49 00:21:49 Senior 2 10 KM
2025 50k 06:03:30 06:03:30 1 50 KM
2025 62k 07:47:16 07:47:16 Senior 1 62 KM
2024 5k 00:21:49 00:22:30 Senior 2 10 KM
2024 10k -7.7% 00:48:41 00:48:41 Senior 3 30 KM
2023 Ultra 07:33:01 07:33:01 Senior 1 62 KM