PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:41 | 00:48:41 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:49 | 00:21:49 | 00:22:30 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:49 | 00:21:49 | Senior | 2 | 10 KM | ||
| 2025 | 50k | 06:03:30 | 06:03:30 |
|
1 | 50 KM | ||
| 2025 | 62k | 07:47:16 | 07:47:16 | Senior | 1 | 62 KM | ||
| 2024 | 5k | 00:21:49 | 00:22:30 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -7.7% | 00:48:41 | 00:48:41 | Senior | 3 | 30 KM | |
| 2023 | Ultra | 07:33:01 | 07:33:01 | Senior | 1 | 62 KM |
