PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:56 00:47:26 00:45:56
16 Mile
20 Mile
5k 00:24:06 00:24:06
Half Marathon 01:40:13 01:40:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:06 00:24:06 Senior 1 5 KM
10k -12.6% 00:45:56 00:45:56 V40 5 50 KM
Half Marathon -8.0% 01:40:13 01:40:13 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:56 00:47:26 V40 2 20 KM
2024 5k 00:24:06 00:24:06 Senior 1 5 KM
2024 10k -13.3% 00:45:56 00:45:56 V40 3 30 KM
2023 Half Marathon -8.0% 01:40:13 01:40:13 V40 3 63.294 KM