PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:48:20 00:42:57
16 Mile
20 Mile
5k
Half Marathon 01:28:50 01:28:50 01:40:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.0% 00:42:57 00:42:57 V40 5 50 KM
Half Marathon -19.0% 01:28:50 01:28:50 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -22.2% 01:28:50 01:28:50 V45 3 63.294 KM
2023 10k -11.1% 00:42:57 00:48:20 V45 4 40 KM
2023 Half Marathon 01:28:50 01:40:08 V45 1 21.098 KM
2015 10k 00:42:57 00:42:57 V40 1 10 KM