PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:14 00:35:03 00:36:08 00:37:00 00:34:14 00:34:58 00:36:05 00:35:46
16 Mile
20 Mile
5k 00:16:58 00:16:58
Half Marathon 01:19:02 01:19:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:58 00:16:58 V45 1 5 KM
Top Flight 00:17:31 00:17:31 1 0 KM
10k -39.5% 00:34:14 00:34:14 V40 13 130 KM
Half Marathon 01:19:02 01:19:02 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:17:31 00:17:31 1 0 KM
2024 5k 00:16:58 00:16:58 V45 1 5 KM
2024 10k -43.8% 00:34:14 00:35:03 V45 3 30 KM
2022 10k 00:34:14 00:36:08 V45 1 10 KM
2021 10k 00:34:14 00:37:00 V45 1 10 KM
2020 10k 00:34:14 00:34:14 V40 1 10 KM
2019 10k 00:34:14 00:34:58 Senior 1 10 KM
2018 10k 00:34:14 00:36:05 V40 1 10 KM
2018 Half Marathon 01:19:02 01:19:02 V40 1 21.098 KM
2017 10k -40.5% 00:34:14 00:35:46 V40 3 30 KM