PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:09 01:02:57 01:02:09 01:10:29
16 Mile
20 Mile
5k 00:30:47 00:30:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:47 00:30:47 V45 1 5 KM
10k -8.3% 01:02:09 01:02:09 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:09 01:02:57 V55 2 20 KM
2021 5k 00:30:47 00:30:47 V45 1 5 KM
2021 10k 01:02:09 01:02:09 V50 1 10 KM
2020 10k 01:02:09 01:10:29 V50 1 10 KM