PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:39 00:42:39 00:55:07 00:53:09
16 Mile
20 Mile
5k
Half Marathon 01:38:49 01:38:49 01:39:47 01:48:09
Marathon 03:38:53 03:38:53

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:42:39 00:42:39 Senior 5 50 KM
Half Marathon -6.8% 01:38:49 01:38:49 Senior 7 147.686 KM
Marathon 03:38:53 03:38:53 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:39 00:42:39 Senior 2 20 KM
2025 Half Marathon -8.1% 01:38:49 01:38:49 Senior 4 84.392 KM
2025 Marathon 03:38:53 03:38:53 V35 1 42.195 KM
2024 Half Marathon 01:38:49 01:39:47 Senior 1 21.098 KM
2023 10k 00:42:39 00:55:07 Senior 2 20 KM
2023 Half Marathon 01:38:49 01:48:09 Senior 2 42.196 KM
2021 10k 00:42:39 00:53:09 Senior 1 10 KM