PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:04 00:56:27 00:49:04
16 Mile
20 Mile
5k 00:25:58 00:25:58 00:29:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:25:58 00:25:58 V45 5 25 KM
10k 00:49:04 00:49:04 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -7.0% 00:25:58 00:25:58 V45 4 20 KM
2023 10k 00:49:04 00:56:27 V45 1 10 KM
2021 5k 00:25:58 00:29:11 V45 1 5 KM
2021 10k 00:49:04 00:49:04 Senior 1 10 KM