PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:17 01:00:56 00:57:17 01:00:48
16 Mile
20 Mile
5k 00:29:53 00:29:53 00:30:28
Half Marathon 02:07:18 02:07:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:29:53 00:29:53 V40 6 30 KM
10k -3.8% 00:57:17 00:57:17 V40 38 380 KM
Half Marathon 02:07:18 02:07:18 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.8% 00:57:17 01:00:56 V40 5 50 KM
2025 Half Marathon 02:07:18 02:07:18 V40 2 42.196 KM
2024 5k -32.6% 00:29:53 00:29:53 V40 4 20 KM
2024 10k -4.2% 00:57:17 00:57:17 V40 22 220 KM
2023 5k 00:29:53 00:30:28 V40 2 10 KM
2023 10k -3.2% 00:57:17 01:00:48 V40 11 110 KM