PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:31 01:12:51 01:03:45 00:59:31 01:07:49
16 Mile
20 Mile
5k 00:33:03 00:33:03 00:33:38
Half Marathon 02:23:05 02:23:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:33:03 00:33:03 V50 7 35 KM
10k -41.6% 00:59:31 00:59:31 V50 15 150 KM
Half Marathon 02:23:05 02:23:05 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:59:31 01:12:51 V50 2 20 KM
2020 10k -36.7% 00:59:31 01:03:45 V50 4 40 KM
2019 5k 00:33:03 00:33:03 V50 5 25 KM
2019 10k 00:59:31 00:59:31 V50 3 30 KM
2018 5k 00:33:03 00:33:38 V50 2 10 KM
2018 10k -43.1% 00:59:31 01:07:49 V50 6 60 KM
2018 Half Marathon 02:23:05 02:23:05 V50 1 21.098 KM