PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:19 00:52:19 00:56:25
16 Mile
20 Mile
5k 00:24:38 00:24:38 00:24:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:24:38 00:24:38 V35 10 50 KM
10k -7.5% 00:52:19 00:52:19 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -29.3% 00:24:38 00:24:38 V35 9 45 KM
2021 10k -8.2% 00:52:19 00:52:19 V35 5 50 KM
2020 5k 00:24:38 00:24:51 Senior 1 5 KM
2020 10k 00:52:19 00:56:25 Senior 1 10 KM