PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:23 | 00:55:04 | 00:52:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:45 | 00:26:45 | 00:34:24 | ||||||||||||
| Half Marathon | 01:27:35 | 01:27:35 | |||||||||||||
| Marathon | 03:33:25 | 03:33:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:23 | 00:55:04 | V35 | 1 | 10 KM | ||
| 2025 | Marathon | 03:33:25 | 03:33:25 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | -4.8% | 00:26:45 | 00:26:45 | V35 | 3 | 15 KM | |
| 2024 | Half Marathon | 01:27:35 | 01:27:35 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | -20.8% | 00:26:45 | 00:34:24 | V35 | 3 | 15 KM | |
| 2023 | 10k | 00:52:23 | 00:52:23 | Senior | 2 | 20 KM |