PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:47 00:51:44 00:39:47 00:50:00
16 Mile
20 Mile
5k 00:26:35 00:26:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.4% 00:26:35 00:26:35 Senior 3 15 KM
10k -8.5% 00:39:47 00:39:47 Senior 23 230 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.4% 00:39:47 00:51:44 Senior 3 30 KM
2024 5k -5.4% 00:26:35 00:26:35 Senior 3 15 KM
2024 10k -12.1% 00:39:47 00:39:47 Senior 16 160 KM
2023 10k -3.3% 00:39:47 00:50:00 Senior 4 40 KM