PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:55 00:59:55 01:01:17
16 Mile
20 Mile
5k 00:30:07 00:33:50 00:30:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:07 00:30:07 Senior 2 10 KM
10k -23.4% 00:59:55 00:59:55 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:07 00:33:50 Senior 1 5 KM
2025 10k -24.8% 00:59:55 00:59:55 Senior 4 40 KM
2023 5k 00:30:07 00:30:07 Senior 1 5 KM
2023 10k 00:59:55 01:01:17 Senior 1 10 KM