PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:53:02 01:53:02
10k 00:52:06 01:03:56 01:03:17 01:02:13 00:52:06
16 Mile
20 Mile
5k
Half Marathon 02:04:22 02:06:14 02:04:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:52:06 00:52:06 Senior 15 150 KM
10 Mile 01:53:02 01:53:02 V35 1 16.09 KM
Half Marathon 02:04:22 02:04:22 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -12.7% 00:52:06 01:03:56 V50 5 50 KM
2020 Half Marathon 02:04:22 02:06:14 V40 1 21.098 KM
2019 10k -6.7% 00:52:06 01:03:17 V45 4 40 KM
2018 10k -6.7% 00:52:06 01:02:13 V45 5 50 KM
2017 10k 00:52:06 00:52:06 Senior 1 10 KM
2017 10 Mile 01:53:02 01:53:02 V35 1 16.09 KM
2017 Half Marathon 02:04:22 02:04:22 V35 1 21.098 KM