PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:53:02 | 01:53:02 | |||||||||||||
| 10k | 00:52:06 | 01:05:19 | 01:03:56 | 01:01:34 | 01:02:13 | 00:52:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:04:22 | 02:06:14 | 02:22:12 | 02:04:22 | 02:12:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:52:06 | 01:05:19 | V50 | 1 | 10 KM | ||
| 2020 | 10k | -13.7% | 00:52:06 | 01:03:56 | V50 | 5 | 50 KM | |
| 2020 | Half Marathon | 02:04:22 | 02:06:14 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | -6.7% | 00:52:06 | 01:01:34 |
|
V45 | 7 | 70 KM |
| 2019 | Half Marathon | 02:04:22 | 02:22:12 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | -6.7% | 00:52:06 | 01:02:13 | V45 | 5 | 50 KM | |
| 2017 | 10k | 00:52:06 | 00:52:06 | Senior | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:53:02 | 01:53:02 | V35 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -2.1% | 02:04:22 | 02:04:22 | V35 | 3 | 63.294 KM | |
| 2015 | Half Marathon | 02:04:22 | 02:12:30 |
|
V35 | 1 | 21.098 KM |