PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:14 00:34:05 00:36:36 00:33:14 00:34:04
16 Mile 01:40:35 01:40:35
20 Mile 02:06:54 02:06:54
5k 00:16:36 00:16:36 00:16:52
Half Marathon 01:14:54 01:23:24 01:14:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:36 00:16:36 Senior 2 10 KM
10k -33.6% 00:33:14 00:33:14 Senior 5 50 KM
Half Marathon 01:14:54 01:14:54 Senior 2 42.196 KM
16 Mile 01:40:35 01:40:35 Senior 1 25.75 KM
20 Mile 02:06:54 02:06:54 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:14 00:34:05 Senior 1 10 KM
2024 10k 00:33:14 00:36:36 V35 1 10 KM
2023 5k 00:16:36 00:16:36 Senior 1 5 KM
2023 Half Marathon 01:14:54 01:23:24 Senior 1 21.098 KM
2022 20 Mile 02:06:54 02:06:54 Senior 1 32.187 KM
2021 5k 00:16:36 00:16:52 Senior 1 5 KM
2021 16 Mile 01:40:35 01:40:35 Senior 1 25.75 KM
2020 10k 00:33:14 00:33:14 Senior 1 10 KM
2020 Half Marathon 01:14:54 01:14:54 Senior 1 21.098 KM
2019 10k 00:33:14 00:34:04 Senior 2 20 KM