PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:01 00:52:17 00:49:44 00:50:19 00:46:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.3% 00:46:01 00:46:01 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:01 00:52:17 V55 1 10 KM
2023 10k 00:46:01 00:49:44 V55 2 20 KM
2017 10k 00:46:01 00:50:19 V50 1 10 KM
2014 10k 00:46:01 00:46:01 V45 1 10 KM