PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:59 | 00:55:06 | 01:46:14 | 00:45:01 | 00:33:07 | 00:32:59 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:08 | 01:23:08 | 01:25:22 | 01:28:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:59 | 00:55:06 | V55 | 1 | 10 KM | ||
| 2024 | 10k | -109.3% | 00:32:59 | 01:46:14 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:23:08 | 01:23:08 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | 00:32:59 | 00:45:01 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.1% | 01:23:08 | 01:25:22 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:32:59 | 00:33:07 | V40 | 2 | 20 KM | ||
| 2020 | 10k | 00:32:59 | 00:32:59 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -29.4% | 01:23:08 | 01:28:39 |
|
Senior | 3 | 63.294 KM |