PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:25 00:49:37 00:56:14 00:49:25
16 Mile
20 Mile
5k 00:26:19 00:35:05 00:26:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:19 00:26:19 Senior 2 10 KM
10k -14.2% 00:49:25 00:49:25 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:19 00:35:05 V55 1 5 KM
2025 10k -25.9% 00:49:25 00:49:37 V40 4 40 KM
2024 10k 00:49:25 00:56:14 V40 3 30 KM
2023 5k 00:26:19 00:26:19 Senior 1 5 KM
2023 10k -4.8% 00:49:25 00:49:25 V40 5 50 KM