PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:37 00:37:37 00:44:51 00:49:15
16 Mile
20 Mile
5k 00:23:08 00:23:08
Half Marathon
Marathon 04:08:30 05:43:36 04:08:30

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:08 00:23:08 V60 2 10 KM
10k -10.3% 00:37:37 00:37:37 Senior 9 90 KM
Marathon 04:08:30 04:08:30 V45 2 84.39 KM
50k 06:43:58 06:43:58 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:08 00:23:08 V60 2 10 KM
2025 10k -12.1% 00:37:37 00:37:37 Senior 5 50 KM
2024 10k 00:37:37 00:44:51 V40 3 30 KM
2024 Marathon 04:08:30 05:43:36 V45 1 42.195 KM
2023 10k 00:37:37 00:49:15 V55 1 10 KM
2023 Marathon 04:08:30 04:08:30 V45 1 42.195 KM
2023 50k 06:43:58 06:43:58 V45 1 50 KM