PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:06 01:01:01 00:57:06
16 Mile
20 Mile
5k 00:38:31 00:40:31 00:39:29 00:38:31
Half Marathon 02:51:46 02:51:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:38:31 00:38:31 Senior 3 15 KM
10k -15.0% 00:57:06 00:57:06 V50 5 50 KM
Half Marathon 02:51:46 02:51:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:38:31 00:40:31 V35 1 5 KM
2025 5k 00:38:31 00:39:29 Senior 1 5 KM
2025 10k 00:57:06 01:01:01 V50 2 20 KM
2024 5k 00:38:31 00:38:31 Senior 1 5 KM
2023 10k -11.2% 00:57:06 00:57:06 V50 3 30 KM
2023 Half Marathon 02:51:46 02:51:46 Senior 1 21.098 KM