PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:10 00:54:15 00:48:10
16 Mile
20 Mile
5k
Half Marathon 01:39:46 02:59:38 01:39:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:48:10 00:48:10 V40 3 30 KM
Half Marathon 01:39:46 01:39:46 Senior 3 63.294 KM
22k 04:36:05 04:36:05 V40 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:10 00:54:15 V40 1 10 KM
2025 Half Marathon 01:39:46 02:59:38 V65 1 21.098 KM
2024 Half Marathon 01:39:46 01:39:46 Senior 2 42.196 KM
2024 22k 04:36:05 04:36:05 V40 2 44 KM
2023 10k 00:48:10 00:48:10 V40 2 20 KM