PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:57 00:44:55 00:38:21 00:37:57
16 Mile
20 Mile
5k 00:19:04 00:22:56 00:19:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:04 00:19:04 Senior 2 10 KM
10k -24.0% 00:37:57 00:37:57 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:04 00:22:56 Senior 1 5 KM
2025 10k 00:37:57 00:44:55 Senior 1 10 KM
2024 5k 00:19:04 00:19:04 Senior 1 5 KM
2024 10k 00:37:57 00:38:21 Senior 1 10 KM
2023 10k -26.5% 00:37:57 00:37:57 Senior 3 30 KM