PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:12 | 00:37:12 | 00:37:31 | 00:38:08 | 00:39:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:27 | 00:23:56 | 00:18:27 | ||||||||||||
| Half Marathon | 01:29:08 | 01:29:08 | 01:29:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:27 | 00:23:56 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.6% | 00:37:12 | 00:37:12 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | 01:29:08 | 01:29:08 | V35 | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 03:13:32 | 03:13:32 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:37:12 | 00:37:31 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:08 | 01:29:25 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:37:12 | 00:38:08 | V35 | 1 | 10 KM | ||
| 2021 | 5k | 00:18:27 | 00:18:27 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:37:12 | 00:39:03 | V35 | 1 | 10 KM |