PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:39 00:56:02 00:37:18 00:36:39
16 Mile
20 Mile
5k 00:40:02 00:40:02
Half Marathon
Marathon 03:10:16 03:10:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.2% 00:36:39 00:36:39 V40 4 40 KM
5k 00:40:02 00:40:02 V45 2 10 KM
Marathon 03:10:16 03:10:16 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:40:02 00:40:02 V45 2 10 KM
2025 10k 00:36:39 00:56:02 V45 1 10 KM
2024 10k 00:36:39 00:37:18 V40 1 10 KM
2023 10k 00:36:39 00:36:39 V40 2 20 KM
2021 Marathon 03:10:16 03:10:16 V40 1 42.195 KM