PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:30 | 00:43:21 | 00:45:45 | 00:39:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:47 | 00:38:38 | 00:34:12 | 00:18:47 | |||||||||||
| Half Marathon | 01:32:48 | 01:47:18 | 02:11:12 | 01:32:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:30 | 00:43:21 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:32:48 | 01:47:18 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:47 | 00:38:38 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -16.4% | 01:32:48 | 02:11:12 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:18:47 | 00:34:12 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -12.2% | 00:39:30 | 00:45:45 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | -24.1% | 01:32:48 | 01:32:48 |
|
V35 | 5 | 105.49 KM |
| 2021 | 5k | 00:18:47 | 00:18:47 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:39:30 | 00:39:30 | V35 | 1 | 10 KM |