PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:48:16 00:45:28
16 Mile
20 Mile
5k 00:30:26 00:43:24 00:30:26
Half Marathon 02:01:20 02:01:20
Marathon 04:40:21 04:40:21

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.3% 00:30:26 00:30:26 V35 4 20 KM
10k -9.0% 00:45:28 00:45:28 V35 12 120 KM
Half Marathon 02:01:20 02:01:20 V35 2 42.196 KM
Marathon 04:40:21 04:40:21 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 04:40:21 04:40:21 Senior 1 42.195 KM
2024 5k -56.9% 00:30:26 00:43:24 V35 3 15 KM
2024 10k -7.5% 00:45:28 00:48:16 V35 10 100 KM
2024 Half Marathon 02:01:20 02:01:20 V35 2 42.196 KM
2023 5k 00:30:26 00:30:26 V35 1 5 KM
2023 10k 00:45:28 00:45:28 V35 2 20 KM