PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:35 | 00:44:35 | 00:52:57 | 00:50:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:47 | 00:25:47 | ||||||||||||
| Half Marathon | 01:55:43 | 02:04:31 | 01:55:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:47 | 00:25:47 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -7.5% | 00:44:35 | 00:44:35 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:55:43 | 02:04:31 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 20k | 02:56:36 | 02:56:36 | V40 | 1 | 20 KM | ||
| 2024 | 10k | -4.6% | 00:44:35 | 00:52:57 |
|
Senior | 9 | 90 KM |
| 2023 | 10k | 00:44:35 | 00:50:12 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -35.3% | 01:55:43 | 01:55:43 |
|
V35 | 3 | 63.294 KM |