PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:31 00:58:31
16 Mile
20 Mile
5k 00:24:32 00:24:32 00:28:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.3% 00:24:32 00:24:32 Senior 11 55 KM
10k -5.2% 00:58:31 00:58:31 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -28.0% 00:24:32 00:24:32 Senior 7 35 KM
2024 10k -5.2% 00:58:31 00:58:31 Senior 3 30 KM
2023 5k -16.7% 00:24:32 00:28:28 Senior 4 20 KM