PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:39 00:29:39 00:31:35 00:33:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:29:39 00:29:39 Senior 3 30 KM
Top Flight 00:30:25 00:30:25 Senior 1 0 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:29:39 00:29:39 Senior 1 10 KM
2025 Top Flight 00:30:25 00:30:25 Senior 1 0 KM
2020 10k 00:29:39 00:31:35 Senior 1 10 KM
2019 10k 00:29:39 00:33:58 Senior 1 10 KM