PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:22 | 01:05:10 | 00:59:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:51 | 00:28:51 | |||||||||||||
| Half Marathon | 01:30:46 | 01:56:41 | 01:30:46 | ||||||||||||
| Marathon | 03:35:00 | 03:35:00 | 04:07:31 | 03:43:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:22 | 01:05:10 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:30:46 | 01:56:41 | V55 | 1 | 21.098 KM | ||
| 2025 | Marathon | -8.6% | 03:35:00 | 03:35:00 |
|
V55 | 3 | 126.585 KM |
| 2024 | 5k | 00:28:51 | 00:28:51 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:30:46 | 01:30:46 |
|
V50 | 4 | 84.392 KM | |
| 2024 | Marathon | 03:35:00 | 04:07:31 |
|
V55 | 2 | 84.39 KM | |
| 2023 | 10k | -17.6% | 00:59:22 | 00:59:22 | V45 | 5 | 50 KM | |
| 2021 | Marathon | 03:35:00 | 03:43:12 |
|
V50 | 1 | 42.195 KM |