PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:26 00:47:26 00:48:28 00:48:19
16 Mile
20 Mile
5k 00:22:11 00:22:59 00:22:35 00:22:11
Half Marathon 01:54:37 01:54:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.3% 00:22:11 00:22:11 Senior 7 35 KM
10k -22.4% 00:47:26 00:47:26 Senior 5 50 KM
Half Marathon 01:54:37 01:54:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:11 00:22:59 Senior 3 15 KM
2025 10k 00:47:26 00:47:26 Senior 1 10 KM
2025 Half Marathon 01:54:37 01:54:37 Senior 1 21.098 KM
2024 5k 00:22:11 00:22:35 Senior 2 10 KM
2024 10k -21.8% 00:47:26 00:48:28 Senior 3 30 KM
2023 5k 00:22:11 00:22:11 Senior 2 10 KM
2023 10k 00:47:26 00:48:19 Senior 1 10 KM